Description
This 6-day Push/Pull/Legs workout routine is a high-volume, rest-pause training system designed for intermediate lifters aiming to build muscle and strength efficiently. By strategically splitting workouts into push, pull, and leg days, this program ensures balanced muscle development while maximizing recovery.
The rest-pause technique pushes your muscles beyond failure, promoting progressive overload and hypertrophy. With six intense training days per week, this program is ideal for those who are committed to taking their physique and strength to the next level.
Once payment is confirmed, our trained team will reach out with the link for you to access the Program.
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